Understand where you are, regulate your nervous system, reconnect with who you want to become, and turn small changes into who you are.
I lived every one of these in more than 10 years abroad. For a long time, I kept my brain busy, so I didn't have to feel that I didn't know where I really belonged anymore. Today I know how to build a home wherever I am, and that's why I decided to help other expats build theirs.
We work to understand not only what needs to change, but why change can be difficult, and how to make new habits a natural part of everyday life.
A full assessment of your wellbeing and where you are right now.
A nervous system ready for change.
Who you want to become, before what you have to do.
Small, sustainable routines that fit your real life.
The tools and confidence to keep it going after we finish.
"Change begins with a decision, grows through consistent action, and becomes lasting when you integrate it as part of your identity."Paula A. Maside
You're used to making plans for your work, your team, your next move. This one is for you, and it isn't set in stone. We start by understanding where you are right now, your ideal vision of yourself and how you would like to feel. From there, the plan is completely personalised to your needs, and it moves with you.
A focused coaching journey to gain clarity, build empowering habits and create lasting momentum. For you if you want direction and a strong foundation for change.
A deeper journey for those ready to create meaningful, sustainable change across health, wellbeing and everyday life, with more time for reflection, implementation and integration.
If I had to choose one word for what moves me, it would be connecting: people with their purposes, people with others, with nature, and science with the wisdom of different cultures and ages.
I'm an exercise and sports scientist and a wellness coach for high-achieving expats. I've lived more than 10 years abroad, in London, Australia and Switzerland. Since my first coaching course in 2014, I've never stopped studying neuroscience.
I learned deeper things from my life abroad than from my coaching and wellness education, and I bring both into every session.
When I'm not working, you'll find me hiking, spending time in nature, reading, or enjoying brunch with the people I care about.
Reading is one of my great loves. These are some of the books that shaped the way I work, for anyone who wants to go deeper.
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The Things You Can See Only When You Slow DownHaemin Sunim
The Power of NowEckhart Tolle
ProtocolsDr Andrew Huberman
The SourceDr Tara Swart
The 21st Century BrainDr Hannah Critchlow
Breaking the Habit of Being YourselfDr Joe Dispenza
Atomic HabitsJames Clear
The Power of HabitCharles Duhigg
Rethinking Positive ThinkingGabriele Oettingen
Life, ReclaimedDr Pippa Grange
The Let Them TheoryMel Robbins
Reinventarse (in Spanish)Mario Alonso PuigNo. Coaching is non-clinical and focuses on the present and the future. If you're going through depression, severe anxiety, panic attacks or anything requiring clinical psychology, I'll recommend working with a clinical professional.
Online, by video call, so you can join from anywhere in the world.
We'll find that out together on the discovery call. It's a conversation to see if I'm the right option for you, and if you are the right option for me. You don't need to decide before.
Securely by card through Stripe, in full or, for Transformation, in 2 instalments of CHF 1,600: one at the start and one before Session 7.
You can reschedule or cancel a session at no charge with at least 24 hours' notice, through the Calendly link. Sessions cancelled or missed with less notice count as used.
In English or in Spanish, as you prefer.
When your people feel well, they work well. In 90 minutes, each person learns science-based strategies to manage stress, recover their energy and build healthier habits that fit their working life.
Every part of the workshop is based on research in neuroscience, stress physiology and behaviour change. I'm an exercise and sports scientist and certified coach. While I learned the language and built my business, I also worked in housekeeping, as a waitress, cook and receptionist, and those jobs taught me the daily reality of the teams.
How to regulate the nervous system: a short science input, then practice people can use during the working day.
Where am I right now? Each person works on their own wellbeing and chooses the ONE change with the biggest impact.
A plan that is sustainable for their lifestyle: build a new habit, or replace one they want to leave behind.
What changes for your team: more energy, empathy and a better mood, and better relationships with clients and colleagues. People focus more on solutions. And your company is seen as one that cares about the wellbeing of each person.
Book a free discovery call to see if we're the right fit. It's an honest conversation, not a sales pitch.
Book a free discovery call